Tai Chi-Ki Gong Class

The Phoenix academy is now offering a Tai Chi -Ki Gong Class for those who like gentle exercise. Any person over the age of 55 yrs will receive the first class at no charge.

Tai Chi is a system of "Gentle Exercise" that emphasizes movement that are slow, effortless, and relaxed. The purpose of Tai Chi is to help the body return to a pattern of moving freely, calmly, and effortlessly.

The basic movement is comprised of slow, fluid, and weight-shifting motions designed to improve bone strength, leg strength, and balance.

Please download Flyer Here.